Privacy Policy
This Privacy Policy explains what information BetterSleepMetrics collects, how we use it, and the choices you have. We keep it short and plainly worded on purpose.
1. Information We Collect
We collect two kinds of information:
- Information you provide voluntarily — for example, your name and email address if you choose to contact us or sign up for something. You don’t need to provide this to read the Website.
- Usage information collected automatically — such as your IP address, browser type, device information, the pages you visit, and similar technical details, gathered through standard web logs and, where you allow it, analytics technologies.
2. How We Use Your Information
We use the information we collect to:
- operate, maintain, and improve the Website;
- respond to messages or requests you send us;
- understand, in aggregate, how the Website is used so we can make it better; and
- keep the Website secure and protect against misuse.
3. Sharing
We do not sell or trade your personal information. We may share information only with trusted service providers who help us operate the Website (for example, hosting or analytics providers), and only to the extent they need it to perform those services on our behalf. We may also disclose information where required by law or to protect our rights.
4. Cookies and Similar Technologies
Cookies are small files stored on your device. We use only essential cookies by default — the ones needed for the Website to function and to remember your cookie choice.
Non-essential and analytics cookies are off by default. They are used only if you opt in through the cookie notice shown at the bottom of the home page. You can change your choice at any time by clearing your browser’s cookies for this site.
5. Your Choices
You are in control of your information:
- You can browse the Website without providing any personal information.
- You can decline non-essential cookies — that is the default — and change your choice later.
- Most browsers let you block or delete cookies through their settings.
- You can contact us to ask about the information we hold about you.
6. Security
We take reasonable measures to protect the information we collect. However, no method of transmission over the internet or electronic storage is completely secure, so we cannot guarantee absolute security.
7. Children’s Privacy
The Website is intended for a general audience and is not directed to children under 18. We do not knowingly collect personal information from anyone under 18. If you believe a minor has provided us with personal information, please contact us and we will take steps to remove it.
8. Changes
We may update this Privacy Policy from time to time. When we do, we will revise the “Last updated” date above. Changes take effect when posted.
9. Contact
Questions about this Privacy Policy can be sent to [email protected]. See also our Terms of Service.