Terms of Service
These Terms of Service govern your use of the BetterSleepMetrics website. Please read them carefully — they include an important medical disclaimer and a limitation of liability.
1. Acceptance
By accessing or using the BetterSleepMetrics website (the “Website”), you agree to these Terms of Service. If you do not agree with them, please do not use the Website. We may update these Terms from time to time, and your continued use of the Website means you accept the version then in effect.
2. Description of Website and Services
BetterSleepMetrics provides general educational and wellness content about sleep, breathing, and healthy habits — including articles and the 3-2-1 Rule™ wind-down routine.
The Website is an information resource only. It does not provide any medical service, product, or device, and it does not create any professional relationship between you and BetterSleepMetrics.
3. Medical Disclaimer
The content on the Website is for general educational and wellness purposes only. It is not medical advice, diagnosis, or treatment.
Nothing on the Website is a substitute for the advice of a qualified healthcare professional. Always seek the advice of your physician or another qualified health provider with any questions you may have about a medical condition, your sleep, your breathing, or before starting any new habit or routine. Never disregard professional medical advice or delay seeking it because of something you have read on the Website. If you think you may have a medical emergency, contact your doctor or emergency services immediately.
4. Intellectual Property
The 3-2-1 Rule™ and the BetterSleepMetrics name and logo are protected marks. All content on the Website — including text, graphics, layout, and design — is owned by or licensed to BetterSleepMetrics and is protected by intellectual-property laws.
You may not copy, reproduce, republish, distribute, or scrape any part of the Website, by any means or for any purpose, without our prior written permission. This includes automated collection or use of the content.
5. User Conduct
When using the Website, you agree not to:
- use it for any unlawful purpose or in any way that could harm, disable, or impair the Website;
- attempt to gain unauthorized access to any part of the Website or its systems;
- copy, scrape, or harvest content except as expressly permitted in these Terms; or
- interfere with another person’s use of the Website.
6. Disclaimer of Warranties
The Website and all content are provided “AS IS” and “AS AVAILABLE,” without warranties of any kind, whether express or implied. To the fullest extent permitted by law, BetterSleepMetrics disclaims all warranties, including any implied warranties of merchantability, fitness for a particular purpose, accuracy, and non-infringement. We do not warrant that the Website will be uninterrupted, error-free, or free of harmful components.
7. Limitation of Liability
To the fullest extent permitted by law, BetterSleepMetrics and its operators will not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of or relating to your use of the Website. In all cases, our total aggregate liability for any claim relating to the Website is limited to one hundred U.S. dollars (USD $100).
8. Third-Party Links
The Website may contain links to third-party websites or resources. These links are provided for convenience only. We do not control and are not responsible for the content, policies, or practices of any third-party site, and a link does not imply our endorsement. Accessing third-party sites is at your own risk.
9. Governing Law
These Terms are governed by the laws of the State of Wisconsin, without regard to its conflict-of-laws principles. You agree that any dispute relating to these Terms or the Website will be subject to the jurisdiction of the courts located in the State of Wisconsin.
10. Changes to Terms
We may revise these Terms at any time. When we do, we will update the Effective Date above. Changes take effect when posted. Your continued use of the Website after changes are posted means you accept the revised Terms.
11. Contact
Questions about these Terms can be sent to [email protected]. The Website is operated by BetterSleepMetrics, Somnus Technologies, Inc. See also our Privacy Policy.